Sleep is Impossible When There is Noise in Your Head
What are you supposed to do when you know as surely as the sun rises that negative self talk is one of the worst things you can participate in, yet when you have these thoughts you simultaneously have thoughts mocking how you're trying to overcome this. I would do almost anything to not be stuck in this perpetual cycle of "You're a fucking piece of shit. Keep your fucking head down!" At times it is almost as if it is difficult to see things visually because there is so much chaos going on in my head that it's somehow "getting in the way" of my vision.